Our Formula

We can't promise that EstroCare is going to work for you, but, we can promise you that we've done everything we can to make the most comprehensive supplement to improve menopause supplement that exists right now.
Giving you the best chance of finding something that actually works for you. 
Everyone's menopause is different, and some ingredients are more effective for different people.
So, whilst we can't say it's going to do everything for everyone, we can promise that if you're symptoms haven't improved after taking EstroCare for 90 days we'll give you your money back. 
So, here's what the studies show the ingredients can do
  • 100mg DHEA: May help with mood, energy levels, and libido.
  • 1mg Vitamins B6 and 2.4mcg B12: Can support hormonal balance and energy levels.
  • 700μg Vitamin A: May promote healthy skin and vaginal membranes.
  • 25mg Vitamin C: Acts as an antioxidant and supports immune function.
  • 15 mcg Vitamin D: Helps with bone health, sleep and mood regulation.
  • 6mg Iron: Important for preventing anemia and supporting energy levels especially during menopause.
  • 8mg Zinc: Supports immune function and hormone balance.
  • 120mg Black Cohosh: Commonly used for hot flashes, mood swings, and sleep disturbances.
  • 80mg Red Clover: May help reduce hot flashes and improve bone health.
  • 300mg Ginseng Extract: Can alleviate fatigue and improve cognitive function, improve mood and "drive".
  • 6million colonies of each Bifidobacterium animalis & Lactobacillus gasseri: Probiotics that support gut health, but more importantly vaginal health, and may reduce menopause symptoms.
  • 200mg 5-HTP: Can help with mood regulation and sleep quality, it also helps with cravings.
  • 200mcg Chromium: Supports blood sugar control and reduces cravings.
  • 100mg Soy Isoflavones: May help with hot flashes and bone health.
  • 100mg Calcium Citrate: Important for maintaining bone density during menopause.
  • 200mg Magnesium: Helps with mood, sleep, and muscle relaxation.
  • 200mg 4:1 Maca: Can reduce hot flashes, improve mood, and has been shown in multiple trials to enhance libido.
  • 4mg Siberian Rhubarb Extract: Has been shown to help hot flashes and improve sleep quality.

Ingredient Details

We know there's going to be a lot of information here, so we won't go into to much details on the vitamins and minerals, as most of us know that they're good for us, and we need a little more of some during menopause to make sure our bodies can function at their best. So we're going to cover the herbal extracts and lesser known ingredients here. DHEA, 5HTP, Maca, Siberian Rhubarb, Black Cohosh, Soy Isoflavones, Ginseng, Clover and the good bacteria.

DHEA supplementation has shown promising effects in managing menopausal symptoms. Here's why DHEA 100mg can be beneficial:

  1. Hormone balance: DHEA supplementation helps maintain hormone balance by increasing the production of estrogen and testosterone. This can alleviate symptoms related to hormonal imbalances during menopause.

  2. Bone health: DHEA promotes bone density by stimulating bone formation and inhibiting bone breakdown. This is particularly important during menopause, as women are at a higher risk of osteoporosis due to decreased estrogen levels.

  3. Mental well-being: DHEA has been linked to improved mood, cognitive function, and overall mental well-being. Menopause often brings mood swings and emotional changes, and DHEA supplementation may help in stabilizing these fluctuations.

  4. Sexual function: DHEA can enhance sexual desire and arousal by increasing testosterone levels in women. It may also improve vaginal dryness, a common symptom of menopause that can impact sexual satisfaction. Although there isn't as much supporting evidence for this.

Here's why B vitamins are essential for menopause:

  1. Hormonal balance: Vitamin B6 plays a crucial role in balancing hormones such as estrogen and progesterone. During menopause, hormone levels fluctuate, leading to symptoms like hot flashes, mood swings, and sleep disturbances. Vitamin B6 helps regulate these hormones, reducing the severity of these symptoms.

  2. Mood stabilization: Menopause often brings emotional changes, including irritability, anxiety, and depression. B Vitamins aids in the production of neurotransmitters like serotonin, which regulates mood. Adequate levels of Bs can help alleviate mood swings and promote a more balanced emotional state.

  3. Energy production: Fatigue and low energy levels are common during menopause. Vitamin B is involved in energy metabolism, helping convert food into energy. By improving energy production, B can combat the fatigue experienced by menopausal women.

  4. Nervous system support: Vitamin B is essential for maintaining a healthy nervous system. It supports the production of myelin, a protective sheath around nerves, which aids in proper nerve communication. This can help reduce symptoms such as tingling, numbness, and nerve pain often associated with menopause.

  5. Bone health: Menopause increases the risk of osteoporosis, a condition characterized by weak and brittle bones. Vitamin B6 contributes to bone health by assisting in the absorption of calcium. It also plays a role in collagen synthesis, which is crucial for maintaining bone strength.

200mg of 5-HTP can provide several potential benefits for menopausal women. 5-HTP, or 5-Hydroxytryptophan, is a naturally occurring amino acid that is converted into serotonin in the body. Here's how it may help with menopause symptoms:

  1. Mood regulation: Menopause is often associated with mood swings, anxiety, and depression. 5-HTP can boost serotonin levels, which may help regulate mood and promote a sense of well-being.

  2. Sleep improvement: Insomnia and sleep disturbances are common during menopause. 5-HTP can enhance serotonin production, which may aid in promoting better sleep quality and duration.

  3. Hot flash reduction: Hot flashes and night sweats are frequent symptoms of menopause. Serotonin plays a role in regulating body temperature, and increasing serotonin levels through 5-HTP supplementation may help reduce the frequency and intensity of hot flashes.

  4. Weight management: Menopause can lead to weight gain and difficulty losing weight. 5-HTP may help with weight management by reducing appetite and promoting feelings of fullness.

Maca is a root vegetable native to the high altitudes of the Andes Mountains in Peru. It has been used for centuries as a natural remedy to alleviate various health conditions, including menopause symptoms. Here's why 1200mg of maca can be beneficial during menopause:

  1. Hormone regulation: Menopause causes a decline in estrogen levels, leading to various symptoms like hot flashes, mood swings, and sleep disturbances. Maca contains natural plant compounds called alkaloids that can help regulate hormone levels, potentially reducing these symptoms.

  2. Energy and mood enhancement: Menopause can often cause fatigue, low energy levels, and mood swings. Maca is known to boost energy and improve mood due to its adaptogenic properties. It helps the body adapt to stressors, supporting overall well-being during menopause.

  3. Bone health: Estrogen decline during menopause increases the risk of osteoporosis. Maca contains calcium, magnesium, and other minerals necessary for maintaining strong bones. Regular maca consumption may contribute to better bone health.

  4. Sexual function: Menopause can lead to a decline in libido and sexual function. Maca has been traditionally used as an aphrodisiac and is believed to enhance sexual desire and improve sexual function in both men and women.

  5. Cognitive function: Some women experience cognitive changes, including memory problems and difficulty focusing, during menopause. Maca has been shown to have positive effects on cognitive function, potentially improving memory and concentration.

Bifidobacterium animalis and Lactobacillus gasseri are two types of probiotic bacteria that have been studied for their potential benefits during menopause as they're two that our natural production of drops significantly during this time. Here are a few reasons why they may be beneficial:

  1. Hormone balance: Menopause is characterized by a decline in estrogen levels, which can lead to various symptoms such as hot flashes, mood swings, and vaginal dryness. Probiotics like Bifidobacterium animalis and Lactobacillus gasseri have been shown to help balance hormones and may alleviate some of these symptoms.

  2. Bone health: During menopause, women are at an increased risk of developing osteoporosis due to the loss of estrogen. Studies suggest that probiotic supplementation may help improve bone density and reduce the risk of osteoporosis by enhancing calcium absorption and promoting overall bone health.

  3. Vaginal health: Menopause can lead to changes in the vaginal microbiota, resulting in an increased risk of urinary tract infections (UTIs) and vaginal infections. Bifidobacterium animalis and Lactobacillus gasseri are known to promote the growth of beneficial bacteria in the vaginal tract, maintaining a healthy balance and reducing the risk of infections.

  4. Digestive health: Probiotics play a crucial role in maintaining a healthy gut microbiome. Bifidobacterium animalis and Lactobacillus gasseri help support proper digestion, nutrient absorption, and bowel regularity. This can be particularly helpful during menopause when hormonal changes can affect digestion and lead to issues like bloating and constipation.

Soy isoflavones, including genistein and daidzein, are plant compounds found in soybeans. They are known as phytoestrogens because they have estrogen-like effects in the body. During menopause, when estrogen levels decline, soy isoflavones may offer several benefits:

  1. Relieving hot flashes: Soy isoflavones have been found to reduce the frequency and severity of hot flashes, a common symptom of menopause. They can mimic the effects of estrogen and help regulate body temperature.

  2. Bone health: Estrogen plays a crucial role in maintaining bone density, and the decline of estrogen during menopause can lead to osteoporosis. Soy isoflavones have been shown to have a positive effect on bone health, helping to reduce bone loss and improve bone mineral density.

  3. Cardiovascular health: Estrogen decline during menopause is associated with an increased risk of heart disease. Soy isoflavones have been found to have cardioprotective effects, including reducing LDL cholesterol levels and improving blood vessel function.

  4. Mood and cognition: The hormonal changes during menopause can impact mood and cognitive function. Soy isoflavones have shown promise in improving mood, reducing anxiety, and enhancing cognitive function in menopausal women.

Siberian Rhubarb Extract, also known as Rheum rhaponticum, has gained attention for its potential benefits in managing menopausal symptoms. Here are some reasons why it may be beneficial:

  1. Hormone regulation: Siberian Rhubarb Extract contains bioactive compounds that can help regulate hormonal fluctuations during menopause. It has been found to mimic the effects of estrogen in the body, which can alleviate symptoms like hot flashes, night sweats, and mood swings.

  2. Bone health: Menopause is associated with a decline in estrogen levels, which can lead to bone loss and an increased risk of osteoporosis. Siberian Rhubarb Extract has shown potential in enhancing bone health by stimulating bone formation and preventing bone resorption.

  3. Cardiovascular support: Decreased estrogen levels during menopause can increase the risk of cardiovascular issues. Siberian Rhubarb Extract has been found to have antioxidant and anti-inflammatory properties, which can help support heart health and reduce the risk of cardiovascular diseases.

  4. Cognitive function: Some studies suggest that Siberian Rhubarb Extract may have positive effects on cognitive function and memory in menopausal women. It is believed to enhance blood flow and provide neuroprotective effects, potentially improving cognitive performance.

  5. Menopausal symptoms: Siberian Rhubarb Extract has been shown to alleviate various menopausal symptoms, such as hot flashes, night sweats, vaginal dryness, and mood swings. It can help improve overall quality of life during this transitional phase.

Ginseng is a popular herb known for its various health benefits, and it can be particularly beneficial for menopausal women. Here's why 300mg of ginseng can be good for menopause:

  1. Hormonal balance: Menopause is characterized by a decline in estrogen levels, leading to various symptoms like hot flashes, mood swings, and sleep disturbances. Ginseng has been found to help regulate hormone levels, promoting hormonal balance and reducing menopausal symptoms.

  2. Energy and vitality: Menopause often brings about fatigue and a lack of energy. Ginseng is known for its adaptogenic properties, which can help combat fatigue, enhance energy levels, and improve overall vitality.

  3. Cognitive function: Menopause is associated with cognitive changes, such as memory problems and difficulty concentrating. Ginseng has been shown to enhance cognitive function, including memory and attention, potentially alleviating these symptoms.

Black Cohosh is mostly associated with hot flash relief, but it can also be good for:

  1. Sleep improvement: By reducing night sweats and hot flashes, black cohosh may improve sleep quality, which can be disrupted during menopause.
  2. Mood stabilization: Menopause can cause mood swings and irritability. Black cohosh may help stabilize mood and alleviate symptoms of anxiety and depression.
  3. Vaginal dryness relief: Some studies suggest that black cohosh may help alleviate vaginal dryness, a common symptom of menopause that can cause discomfort during sexual activity.

Red clover is a popular herb known for its potential benefits in managing menopausal symptoms. Here are a few reasons why 80mg of red clover may be beneficial during menopause:

  1. Isoflavones: Red clover contains isoflavones, such as genistein and daidzein, which are plant-based compounds that act as phytoestrogens. These compounds have estrogen-like effects on the body, helping to alleviate symptoms like hot flashes, night sweats, and mood swings.

  2. Bone Health: Menopause often leads to a decrease in estrogen levels, which can contribute to bone loss and increase the risk of osteoporosis. Red clover's isoflavones may help support bone health by mimicking the effects of estrogen and promoting bone density.

  3. Cardiovascular Health: Estrogen decline during menopause can impact cardiovascular health. Red clover's isoflavones have been suggested to have a positive effect on cholesterol levels, potentially reducing the risk of heart disease and promoting overall cardiovascular health.

  4. Vaginal Dryness: Decreased estrogen levels can cause vaginal dryness and discomfort. Red clover's phytoestrogens may help alleviate these symptoms by providing a mild estrogenic effect, promoting vaginal lubrication and reducing dryness.

  5. Overall Well-being: Menopause can be accompanied by various symptoms that affect a woman's quality of life. Red clover may help improve overall well-being by reducing the frequency and severity of hot flashes, improving sleep quality, and relieving anxiety and irritability.

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